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You've put it off for weeks. But that pit in your stomach reminds you -- the work presentation or remaining examination you've been dreading is tomorrow. There isn't any manner round it. You are going to need to do a whole lot of work in a really quick period of time. As you drive to the native espresso shop to stock your body up on caffeine for a protracted night of labor, it hits you -- stress. Stress is a pure part of our fight-or-flight response to worry, and lucky for you, it could make you more productive. But it's best to beware of overusing that stress response. Eventually it's going to backfire. It is going to make you more susceptible to illness and even less productive in the lengthy haul. During stress, your brain sends messages to your body to launch sure hormones, akin to adrenaline and cortisol. These hormones trigger your coronary heart rate and at-home blood monitoring pressure to rise, your muscles to tense up and your respiration to grow to be short and shallow. |
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