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In accordance with the American Heart Association, nearly half (46%) of adults have excessive blood strain in this country. High blood stress is most prevalent in racial and ethnic minority populations and is also known as "The Silent Killer" as a result of there are sometimes no warning signs or symptoms. High blood strain is a key, modifiable, danger factor for each coronary heart illness and stroke, that are two of the leading causes of death within the United States. Research exhibits that the simple process of checking and recording blood strain at the very least twice a month over 4 months may decrease blood stress in some individuals with hypertension. The YMCA’s Blood Pressure Self-Monitoring Program is designed to assist contributors with hypertension decrease their blood pressure by following an evidence-primarily based program that combines blood strain self-monitoring, nutrition schooling seminars, and personalised support. A Healthy Heart Ambassador will work with you one-on-one to make certain that you know easy methods to appropriately and persistently measure your blood strain. During this 4-month program, you will also learn how to improve your blood pressure by means of completely different methods, including nutrition seminars - we know that there isn't a "one-dimension-suits-all" strategy and we are committed to discovering out what works best for you! Is there a fee to participate? The price to participate in BPSM for members is $sixty five and the associated fee for non-members is $85. The Y is committed to reducing or covering the cost of this system for members by financial assistance or grant funding for eligible contributors, as such, this program is offered without spending a dime for all members which might be Medicaid recipients who reside in the District of Columbia. How and when is the program supplied? We are offering the YMCA’s Blood Pressure Self-Monitoring Program virtually!
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